Pacesetter (Pride Rock)

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Date/Time
Date(s) - 11/21/2018
7:30 pm - 8:15 pm

The Q:
Brita

Location
Sylvania Pacesetter Park

Categories

Tags:
Sylvania


1 reply
  1. Anonymous
    Anonymous says:

    On this evening 16 paxs tackled the surrender workout.

    The Beatdown works as follows:

    Either 6 or 10 reps of each exercise in cadence. You start with the first exercise then repeat then add the second exercise then repeat the first two and add a third. Etc.

    The exercises were:

    6 surrenders
    6 imperial walkers
    10 down for 3 up on 1 merkins
    10 leg lifts with a but raise
    10 plyo lunges 5 on each side
    6 mini floor hops from the bear crawl position
    6 burpies
    6 lt dans
    10 down for 3 up for 1 diamonds
    10 sit up twists
    10 ssh

    One bonus round at the end.

    The paxs were:

    Jake the Snake
    H2
    Mr Belding
    El Chappo
    Mary Lou
    Bagels
    Brita
    Billy Bob
    Gadget
    Nails
    Mailman
    Sideshow
    Trojan
    Goose
    Tweety
    Sipe

    Always an honor to lead.

    Reply

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