Pacesetter (Pride Rock)
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Date/Time
Date(s) - 11/21/2018
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Tags:
Sylvania
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On this evening 16 paxs tackled the surrender workout.
The Beatdown works as follows:
Either 6 or 10 reps of each exercise in cadence. You start with the first exercise then repeat then add the second exercise then repeat the first two and add a third. Etc.
The exercises were:
6 surrenders
6 imperial walkers
10 down for 3 up on 1 merkins
10 leg lifts with a but raise
10 plyo lunges 5 on each side
6 mini floor hops from the bear crawl position
6 burpies
6 lt dans
10 down for 3 up for 1 diamonds
10 sit up twists
10 ssh
One bonus round at the end.
The paxs were:
Jake the Snake
H2
Mr Belding
El Chappo
Mary Lou
Bagels
Brita
Billy Bob
Gadget
Nails
Mailman
Sideshow
Trojan
Goose
Tweety
Sipe
Always an honor to lead.