Pacesetter (Pride Rock)

1. 

   Brita says:

   December 12, 2018 at 10:31 pm

   PAX: Colonel Klinger Mickey Tupac Bagel Belding Scrum Snake SideShow Tweety

   QIC: Brita

   5 Core Principles–The F3 Mission–The Disclaimer

   THE THANG:
   IC — SSH (20) WindMills (20)
   11 men came to the Promenade Beatdown mini-convergence. Brita explained that for people who dont’ know him might think he is a prick from the MC dialogue.; however, he assured them that if they asked his friends the would confirm, that he is definitely a prick.
   Straight to the beatdown:
   Use the M-I-S-S-I-O-N as a acronym for a platform to complete the beatdown.
   M — merkins (50)
   1/4 mile lap — plank for the 6
   I — imperial Walkers (50) 2/1
   1/4 mile lap — plank for the 6
   S — squat (50)
   1/4 mile lap — plank for the 6
   S — shoulder tap plank jacks (50)
   1/4 mile lap — plank for the 6
   I — incline merkins (50)
   1/4 mile lap — plank for the 6
   O — outer thigh leg ups (50)
   1/4 mile lap — plank for the 6
   N — never forget = 50 burpees [executed IC, one man does 10 reps IC and then chooses the next man after their set — Brita who chose
   Colonel who chose Snake who Chose Mickey who chose Tweety] Leaders, respect!
   One last victory lap.

   Mole Skin: Q explained the honor and respect being the Q brings, the strength and confidence that is gained, and the opportunity to lead that provides a blue print to become the best we can be.

   COR and NOR

   6 — Snake: Likes that the can call Mick a pussy, without him getting mad. If you can dish it be able to take it. Fellowship and the great men in F3.

   COT — prayers for strength, prudence, and the guidance to do His will.

   Aye

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