Pacesetter (Pride Rock)

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Date(s) - 12/12/2018
7:30 pm - 8:15 pm

The Q:

Sylvania Pacesetter Park



1 reply
  1. Brita
    Brita says:

    PAX: Colonel Klinger Mickey Tupac Bagel Belding Scrum Snake SideShow Tweety

    QIC: Brita

    5 Core Principles–The F3 Mission–The Disclaimer

    IC — SSH (20) WindMills (20)
    11 men came to the Promenade Beatdown mini-convergence. Brita explained that for people who dont’ know him might think he is a prick from the MC dialogue.; however, he assured them that if they asked his friends the would confirm, that he is definitely a prick.
    Straight to the beatdown:
    Use the M-I-S-S-I-O-N as a acronym for a platform to complete the beatdown.
    M — merkins (50)
    1/4 mile lap — plank for the 6
    I — imperial Walkers (50) 2/1
    1/4 mile lap — plank for the 6
    S — squat (50)
    1/4 mile lap — plank for the 6
    S — shoulder tap plank jacks (50)
    1/4 mile lap — plank for the 6
    I — incline merkins (50)
    1/4 mile lap — plank for the 6
    O — outer thigh leg ups (50)
    1/4 mile lap — plank for the 6
    N — never forget = 50 burpees [executed IC, one man does 10 reps IC and then chooses the next man after their set — Brita who chose
    Colonel who chose Snake who Chose Mickey who chose Tweety] Leaders, respect!
    One last victory lap.

    Mole Skin: Q explained the honor and respect being the Q brings, the strength and confidence that is gained, and the opportunity to lead that provides a blue print to become the best we can be.

    COR and NOR

    6 — Snake: Likes that the can call Mick a pussy, without him getting mad. If you can dish it be able to take it. Fellowship and the great men in F3.

    COT — prayers for strength, prudence, and the guidance to do His will.



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