Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 07/14/2021
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Today the pax attacked pride rock.
Warm up ssh and windmills.
Plyo push ups
Diamond merkins
Hand release merkins
Move to row of trees.
Partner up.
One person did suicides while the other person did 10 merkins 10 sit ups 10 leg lifts and 10 squats.
All did 20 pull ups
Back to partner suicides
All did partner leg drops
Back to partner suicides
All did Low diamond hold count
Back to partner suicides
All did down on three up on one merkins
Back to partner suicides
Back to flag
50 sit ups
The pax’s were Mr Belding, Picasso, Pixar, Mickey, Pinewood, Speedo, Trojan, Bagels, Thong Song, Shooter, Gadget, Brute, Beaker, Mary Lou, and Sipe.
Always an honor.