Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 08/25/2021
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Q-Chapo
10 pax in attendance
Mickey, Brita, Simmons, Speedo, Bluto, Sipe, Shooter, Hedgehog, Rony Seikaly (FNG).
Progressive Cone workout 4 cones
1st Cone 5 Merkins add 5 per cone
2nd 5 merkins with LBC’s add 5 each cone
3rd 5 merkins LBC’s, Squats ASD 5 per cone
4 all of the above with burpees add 5 each cone.
Followed by a great game of ultimate frisbee.
COT/ Prayer intension.
1st