Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 09/29/2021
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
SAVAGE CATS on a very wet rainy night
QIC Simmons
PAX: Shooter, Sipe, Speedo, Goose
Welcome to F3: fitness/fellwoship/faith
5 Core principles
Warm up: 15 SSH
The Thang:
10 stations spread out across the beautiful AO that is the PRIDE OF THE ROCK.
We divided into 2 groups. Each group was give one map to locate the different stations spread across the AO.
22 Reps per station. After completing a station a pax member took a # from that station that they kept till the end.
The 10 stations
22 180 degree burpees
22 Cross climbers 2:1
22 pull ups
22 Ascending Gentleman
22 Hand release merkins
22 Decline merkins
22 Wall walks
22 Squats 2:1
22 BBSU
11 Bear Crawsl, 11 Crawl bears
At the end, numbers were drawn out of a hat and the winner (speedo) won a 6 pack.
It was a wet night but appreciate the pax who came out to get better.
announcements
Prayer requests
COT
End.