Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 10/06/2021
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Pax on hand:
Gadget
Speedo
Simmons
Shooter
Bagels
Tupac
Merlot
Goose
Sipe
Belding
Circuit workout consisting of the following stations on repeato:
Sprint
Wall walk
Foot jab
Hip heist
Snatch
Jump rope
Curl
Shadow box
Sprawl
Block swing
Japanese sit up
Knees
Get up