Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 10/13/2021
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
PAX — Belding Gadget Bagels Shooter Speedo Brita (Goat) FNG
Q — Brita
F3 mission credo
October baseball
Home plate = curls ovhd press block swings
1st= American hammers PJST BBSU
2nd = Merkins my climbers LBC
3rd = squats lunges diamond Merks
COR NOR the 6 (Belding inspiring story and the true specimen of the F3 program being put into action— respect)
FNG — Brian Brooke from Chattanooga who almost hung up being unhealthy was blessed with twins late in life and had all kinds of the diabetes is now Wilford (Brimley)
COT.
Respect — Brit