Pride Rock (Pacesetter Park)

1. 

   Andy Roth says:

   November 4, 2021 at 7:52 pm

   Warm-Up – SSH, Windmills, Gummy Worms

   Do U Feel Lucky?
   Split group up into even teams of 3 or 4
   Each Group gets a dice. Goal of the game is Roll a Straight
   Each member takes a turn rolling. If you roll the correct number, keep rolling, if you roll the wrong number, everyone in your group has to do a penalty exercise. Then roll again. You are trying to Roll a Straight.
   Play 3 games
   Game 1 – penalty Mountain Climber – 4 is 1
   Game 2 – penalty Merkin
   Game 3 – penalty Big Boy

   First team that finishes first is the winner and gets to Roll the Dice for the exercise we all have to do.
   1 – 5 Triple Merkin Burpees
   2 – 10 Inchworms
   3 – 15 plyo or hand-clap merkins
   4 – 20 Monkey Humpers
   5 – 25 Jump Squats
   6 – 30 Squats

   Frankenstein Fun
   10 of each movement and run a suicide. Repeato for 5 minutes
   Round 1
   Diamond Slo-Mo Merkins
   Heel Touch Thrust – 5 count
   Rotating Lunge – 2 is 1

   Round 2
   Reverse Hands 1 legged Merkin – 5 on each leg
   Side Plank Crunch – count to 5 down and up, 5 on each side
   Hamstring Walk-Out

   Round 3
   Mountain Climber Merkin – 4 count mountain climber, then a merkin
   Super Low Plank – hold for 10 seconds – then reset for another 10 seconds. Repeato 10 times
   Don’t Fall Over – 1 legged squat but get your body parallel to the ground. 5 on each leg

   Franken Racing
   Switch movements each time you get to a cone
   Round 1 – Bear Crawl, Lunge Walk, Crab Walk, Frogger Hop
   Repeat 2 times

   Ended with Guantanomo.

   PAX in attendance – Bagels, Sipe, Ticket, Goose, Pixar, Gadget, Pinewood, Speedo, Jake the Snake, Bluto, Mickey, Schmails, Trojan, Wall-E, FNG we ended up naming Austin, and Beaker. Q’d by Beaker

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