Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 11/17/2021
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
“We All Wish It Was 7:30”
PAX (7): Goose, Smails, Wall-E, Jake the Snake, Gadget, Mickey, Trojan (Q)
Warmup: 20 SSHs and 10 windmills
Thang: Tabata beatdown with each round consisting of 8 cycles (Cycle = 20 seconds of PT and 10 seconds of rest). In between rounds, Pax completed active recovery of SSHs in cadence.
Round 1: Stump Hugger/Alternating Shoulder Tap Combo
10 SSHs
Round 2: Alternating Lunge/Calf Raise Combo
12 SSHs
Round 3: Big Boy Situp/Ab Bridge Combo
15 SSHs
Round 4: Walkout Merkins
18 SSHs
Round 5: Lt. Dans
20 SSHs
Round 6: Hello Dolly/Leg Raise Combo
25 SSHs
Round 7: Chain Breaker/4 Air Presses Combo
COT: Mickey was our 6 and spoke about how F3 is always there and a constant in his life even when things are crazy. “I know I’m gonna work hard, be sore, and laugh no matter what else is going on in my life.” Announcements included setup for Red Ryder’s funeral meal (Sunday night, 8:15p) and the date/time of his funeral services (Monday, 1:00), Christmas party date is 12/18, and encouragement to donate to G2G. Honored to lead a group of true HIMs!