Pride Rock (Pacesetter Park)
Loading Map....
Date/Time
Date(s) - 11/24/2021
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
UT vs BG 11/10/21 Work Out
Q: Goose
Pax: Mickey, Brita, Bagels, Bluto, Speedo, Chapo, Trojan, Hedgehog, Splinter, Shooter, Sipe, Pinewood
2.0s: Pekachu, Picasso, GOAT
Work Out (Competition UT vs BG):
1 Pax runs a lap, others do the exercises
Round 1:
– 10 Burpees, 10 Big Boy Sit Ups, 10 Squats, Repeato
Won by team BG
Round 2:
– 10 Curls, 10 Block Squats, 10 Block Twists (American Hammer style), Repeato
Won by team UT
Round 3:
– 10 Flutter kicks (4 is 1), 10 Merkins, 10 Lt. Dan’s, Repeato
Won by team UT
Round 4:
– 10 Manmakers, 10 Block Swings, 10 Plank Side Dips
Won by team BG
Round 5:
– 10 Cruncy Frogs, 10 Carolina Dry Docks, 10 Diamond Merkins (all together)
Tied….by the 2.0s
Hedgehog the 6, Prayer requests for Veterans and others
Since Goose stuck his backblast from 11/11 into the 11/24 slot I will have to post this below his.
Q: Bluto
Pax: Merlot, Speedo, Ticket, Bourbon(Black Swamp), Jake the Snake, Goose, Mr. Belding, Picasso, Gadget, Simmons
The Thang: Kicka** playlist featuring all Led Zeppelin. Warmed up with 3 minutes of side straddle hops. Had a list of exercises with 100 in each set. After doing 20 you had to karaoke down yonder and do 20 LBC’s and then karaoke back. Do this until you finish all exercises on the sets.
Counterama:
Namarama:
The 6:
Prayers for our brother Red Ryder and for all those traveling for the holidays.