Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 12/15/2021
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
12 Days of Christmas.
Q Chapo
Pax in attendance- Brita, Goat, Pekachu, Goose, Snake, Sipe, Bluto, Bagels, Speedo, Drago.
An exercise for the 12 days of Christmas # of reps were the day!
1 60 second plank
2 sprint
3 donkey kicks
4 Burpees
5 Carolina dry docks
6 Big boy SU’s
7 SSH
8 Squats
9 Diamond merks
10 Regular Merks
11 crunchy frogs
12 Plank jack shoulder taps
Repeato!
5 mins of stretch
COT