Pride Rock (Pacesetter Park)
Loading Map....
Date/Time
Date(s) - 12/29/2021
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Pinewood’s M’s Birthday Workout
Q: Goose
Pax: Merlot, Hedgehog, Brita, Goat, Jeter, Jake the Snake, Speedo, Mr. Belding, Bagels
Workout:
– Warm up lap
Tabata Style:
1st Round 40 second exercise, 15 second rest
Merkins
Big Boy Sit Ups
Squats
Row Lift (one or two arms)
Carolina Dry Docks
Plank Dips (side to side off plank)
Calf Raises
Curls
Decline Merkins
Hello Dolly with legs lift
Step Ups
Tricep Press
– Lap
2nd Round 35 Second Exercise, 15 second rest
Merkins
Big Boy Sit Ups
Squats
Row Lift (one or two arms)
Carolina Dry Docks
Plank Dips (side to side off plank)
Calf Raises
Curls
Decline Merkins
Hello Dolly with legs lift
Step Ups
Tricep Press
– Short Lap
3rd Round 35 Second Exercise, 15 second rest
Merkins
Big Boy Sit Ups
Squats
Row Lift (one or two arms)
Carolina Dry Docks
Plank Dips (side to side off plank)
Calf Raises
Curls
Decline Merkins
Hello Dolly with legs lift
Step Ups
Tricep Press
Six: Belding with he message that these are guys who he wants to hang out with and is more alike with.
Prayer Request(s): Jeter/Speedo’s neighbor for recovery from COVID complications