Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 01/05/2022
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
It was a very cold and windy night at Pride Rock (surprise surprise) so we modified a bit and headed over to the concession stand to get out of the wind. Whenever you’re waiting for the 6 do something to move and stay warm.
Warm-Up – in cadence
Side straddle hops, windmills, chain breakers, gummy worms
Beatdown
1st Round of Up and Down the Mountain
UP
5 Inchworms
10 Mtn. Climbers (4 is 1)
15 Amer. Hammers (2 is 1)
20 Hand Release Merkins
DOWN
20 Hand Release Merkins
15 Amer. Hammers (2 is 1)
10 Mtn. Climbers (4 is 1)
5 Inchworms
2nd Round
UP
5 Gummy Worms
10 Jump Squats
15 Crunchy Frogs
20 Merkins
DOWN
20 Merkins
15 Crunchy Frogs
10Jump Squats
5 Gummy Worms
3rd Round
UP
5 Super Worms
10 Monkey Humpers
15 Hello Dollies
20 Diamond Merkins
DOWN
20 Diamond Merkins
15 Hello Dollies
10 Monkey Humpers
5 Super Worms
To end I played 3 different repetitive songs where you had to complete an exercise everytime a word like, “heat” or “dawg” was heard. Did something to keep moving and stay warm in between. So lots of movement, some exercise and plenty of chatter.
PAX in attendance – Ozzie, Shooter, Speedo, Smails, Danica, Goose, Bagels, Beaker. Q’d by Beaker.