Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 02/09/2022
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Life’s a Beach Work Out
Q: Goose
Pax: Bagels, Bangor, Trojan, Beaker, Jake the Snake, Speedo, Shooter
Work Out: Partnered up, one partner ran a fixed distance, the other did the exercises below and alternated
Exercises: Merkins, Big Boy Sit Ups, Squats, Weight Lift/Row, Carolina Dry Docks, Crunchy Frogs, Squat Thrusters, Curls, Decline Merkins, Klinger Kicks, Lt. Dan’s, Tricep Press (Repeato up the ladder if got through)
Distance Ran: Roughly 2-2.25 miles
Prayer Requests: Bangor’s father for quick healing from a couple of procedures done; Trojan’s student for mental health recovery and strength