Pride Rock (Pacesetter Park)
Loading Map....
Date/Time
Date(s) - 02/16/2022
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Run without running – lift without lifting
https://vm.tiktok.com/TTPdknrEkD/
Pax
Bluto, Gadget, Jake the Snake, Ticket, Speedo, Sipe, Pixar, Trojan, Bangor, Goose, Bagels
The thang
Intro:
Side straddle
High knees w arms behind back
Skiers – hands behind head- slalom
High knees – hands behin head
Side straddles thru the knees
Tomahawk throw down side straddles
Repeato
Jump rope 100 reps
Repeato for five sets
Jump rope 100 reps
The horse squat 1 minute
Repeato 2x
20 merkins
Circuit drills
– Snatch w bricks – 15
– Jump rope – 100
– Air hop squats – 25
– Block thrusts – 15
– snatch w a pole – 15
– Merkins – 15
– LT dans – 15
– Carolina DD -15
– Burpees 15
Bear crawl over and spring back
No one bear crawled the last segment – so we talked about the keys to listening while bear crawling 30 yards
COT