Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 03/23/2022
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
PAX — Trojan Speedo Irish Springs Simmons JacKTheSnake Prime Baaaaagels Nails Brita
Q — Brita
5 core principles
No FNG’s
Warm ups IC
Tabata ….30 on 20 off
Merkins
Americans Hammers
Squats
Incline Merkins
Ran lap
Merkins
Squats
Incline Merks
Lt Dan
Crunchy Frog
COR NOR COT