Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 04/06/2022
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Title: The Abdominals Need Work
Q: Speedo
PAX: Simmons, Britta, Mary Lou, Bagles, Bluto, Goat, Pikachu, Trojan, Floppy,
Warmup: Side straddle hops, Cherry Pickers, 1/4 Mile Run
Resistance Band Workout: Arms, Legs
The THANG
10 Squats – Run
10 Sit-ups, 15 Squats – Run
10 Klinger Kicks, 15 Sit-ups, 25 Squats, Run
10 Imperial Walkers, 15 Klinger Kicks, 25 Sit-ups, 30 Squats, Run
10 Freddie Mercs, 15 Imperial Walkers, 25 Klinger Kicks, 30 Sit-ups, Run
15 Freddie Mercs, 25 Imperial Walkers, 30 Klinger Kicks, Run
25 Freddie Mercs, 30 Imperial Walkers, Run
30 Imperial Walkers, Run
Leg Lift, 25 seconds, 50 seconds
COT:
Six Goat, Announcements, Prayer Requests