Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 04/13/2022
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Q: Colonel
Pax (6): Trojan, Jake the Snake, Gadget, Colonel, Flush, Smails
The Thang:
Only myself and Trojan HC’d up until 6:30 and then Flush hit the HC – otherwise this may have been Troj and I just hitting Tekela for a beer and some tacos.
Did a little knees over toes focused beatdown.
Backwards sled pulls as the timer with 150+ lbs
Squats on slant boards with 35 lb KB
Renegade Rows with 20 lb dumbbells
Plate pinch press with 2 10lb plates
Slamballs with 15 lb medball
KOT Split squats with 10 lb Dbells.
After 2 rounds did a little mosey (~.33 miles) with a 20 count IC merkins thrown in halfway
After round 3 – repeato of the mosey with 20 more IC merkins
After round 5 – 20 IC merkins together and then circle up
Flush was the 6 and dude is super consistent posting and getting better!
Honor to lead and beautiful Wed night at Pride Rock. Not the #’s PR is use to but with spring break, GCM training, etc. the 6 of us still got in a quality beatdown with strong 2nd F at Tekela afterward!