Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 05/11/2022
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Great night at Pride Rock. So good to see so much energy at Pacesetter on a beautiful night. Here’s what we did.
Warm-Up – 15 SSH, 5 windmills, 5 chain breakers, 20 burpees
1st ladder
10 merkins, 10 mountain climbers then mozie to the middle for one burpee. On the other end 1 lunge (2 is 1) and 1 Crunchy Frog Leg (2 is 1). Mozie back and stop and do your burpee on the way.
9 merkins, 9 mountain climbers then mozie to the middle for one burpee. On the other end 2 lunges (2 is 1) and 2 Crunchy Frog Legs (2 is 1). Mozie back and stop and do your burpee on the way.
Repeato until you do 1 merkin, 1 mountain climber, 1 burpee, 10 lunges (2 is1) and 10 Crunchy Frog Legs (2 is 1) and one more burpee
2nd ladder
Same format as the first ladder. This time with
10 hand-release merkins, 10 horsey ups, 1 inchworm, 1 squat jump, 1 am. hammer (4 is)
Did a couple minutes of cool down stretching.
PAX in attendance – Jake the Snake, Gadget, Bluto, Sipe, Speedo, Goose, and Beaker. Q’d by Beaker.