Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 06/08/2022
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
A Tribute to Colonel Work Out – Omahaed to a Tabata Work Out
Q: Goose
Pax: Simmons, Trojan, Speedo, B-Rad, Belding, Colonel, Ozzie, Drago, Sipe, Jake the Snake, Hedgehog, Sleeves, Palin
Work Out:
Warm Up Lap (All laps were half a regulation size soccer field)
Round 1
1. Merkins
2. Big Boy Sit Ups
3. Imperial Walkers
4. Air Presses
5. Run Lap
Round 2
1. Incline Merkins
2. Crunchy Frogs
3. Step Ups
4. Dips
5. Run Lap
Round 3
1. Decline Merkins
2. Freddie Mercury’s
3. Squats
4. Dry Docks
5. Lap
Round 4
1. Incline Diamond Merkins
2. Klinger Kicks
3. LT. Dan’s
4. Incline Tricep Press
5. Lap
*All incline/decline/step ups utilized picnic benches
**0:35 work out with 0:15 rest
***Made it through twice
6: Colonel – However Goose offered up list “Because of F3” as a tribute to Colonel starting F3 Toledo; Colonel still talked and offered up praises for the guys of Toledo and how he will miss it.