Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 06/15/2022
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Some Like it Hot
Welcome to F3. Fitness, fellowship and faith
5 Core principles: Always free, open to all men, held outside, led by a member of the pax in a rotating fashion and ends in a circle of trust.
Our Credo: Leave no man behind but leave no man where you found him.
QIC Simmons
PAX: Jake the Snake, Be Rad, Bagels, Sipe, Sleeves, Ticket, Moana, Trojan, Cobra Commander
Warm up: 15 SSH
The Thang
High plank holds for 60 seconds with sets of 10 merkins in between.
High plank holds for 30 seconds with one leg held out away from the body followed by 10 merkins followed by opposite leg held out away from the body followed by 10 merkins.
Mosey out to the fence and back
Mosey over to the trees.
10 Dry docks >>> bear crawl to next tree.
10 squats>>>crab walk to next tree.
10 Down on 3 up on 1 Merkins>>>> Hop to the next tree
10 Side slappers then Backwards lunge to next tree.
10 burpees then inchworm to next tree.
Mosey back for some high quality H20 cause its hot!
Football for 20 minutes
COT
Count O Rama
6 was Be Rad
Announcements
Pray requests
END
Honored to lead on a hot hot summer night.