Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 09/28/2022
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Warm-Up
15 SSH
5 Windmills
5 Chain Breakers
3 gummy worms
Workout
Round 1
10 Burpees
15 Monkey Humpers
20 Hand Release Merkins
25 Jump Squats
30 Crunchy Frogs
Repeato until the 4 minutes is up
Play Game of Tireball – roll the tire into the square – however many turns it takes you x 2 = burpees you have to do
Round 2
10 Mike Tyson’s
15 Horsey Ups
20 Diamond Merkins
25 Squats
30 American Hammers – 2 is 1
Repeato until the 4 minutes is up
Play Game of Tireball – race to the end of the field and back. Everytime the tire stops, drop and do 5 merkins.
Round 3
10 inchworms
15 Speed Skaters
20 Merkins
25 lunges – 2 is 1
30 gas pumps
Repeato until the 5 minutes is up
Play Game of Tireball – knock over the cone – however many turns it takes you x 5 = number of American Hammers you have to do. Count them 4 is 1 just for good measure.
Did some cool down runs – backpedal, shuffle, etc. And then a little stretching.
PAX in attendance – Bagels, Goose, FNG now named Spackler (Jason Toth), Schmails, Jake the Snake, Shooter, Floppy, Speedo, Brita and Crane (his 2.0) and Beaker. Q’d by Beaker.