Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 12/21/2022
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
PAX – Speedo, B-Rad, Pinewood, Belding, Flush, Sipe, El Chapo, Bagels, GOAT, Crane-2.0, Brita
Q — Brita
5 Core Principles
F3 Mission
F3 Credo
IC — SSH Windmills
Three different distances were utilized around the PrideRock Boulevards rotating after every exercise — complete the set the ladder up and then ladder back down the distances
All the exercises were lead IC
10 Burpees
15 LBC
15 Burpees
30 LBC
10 Merks
15 Freddy Mercurys
20 Merks
30 FM’s
20 Mt Climbs
15 Crunchy Frog
40 Mt Climbs
30 Crunchy Frog
5 burpees
10 Merks
COR
NOR
COT
-Brita