Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 01/25/2023
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Warm – Up
SSH, Windmills
Idiot-a-Rod
One person drags the sled with 2 cinder blocks in a figure 8 around the cones. Change exercises until everyone has had a turn with the sled. Everyone else is doing the following:
Squats
Merkins
Imperial Walkers
Monkey Humpers
Diamond Merkins
Plank
Lunge
Mike Tysons
Nolan Ryan
etc
After everyone has had a turn dragging the sled, split everyone into teams and have a snowball throwing contest. First team to knock the cone done, which was perched on a post in the parking lot, wins the right to pick an exercise for everyone.
Repeato the sled work. Then the first team to knock down 2 cones.
Repeato the sled work, then the first team to knock down 3 cones.
Finished with 5 minutes of “wrong handed” snowball fight. Wanted to reduce the chance people would get hurt.
Pixar, Brita, Flush, Mr. Belding, Goat, Speedo, Bagels, Mater, Beaker. Q’d by Beaker.