Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 02/01/2023
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Island Time Beat Down
Q: Goose
Pax: Bluto, Sipe, Simmons, Goose
Workout:
Station #1
• MERKINS – 10x
• SQUATS – 20x
• DIAMOND MERKINS – 10x
• LT DAN’S – 10x
• BURPEES – 10x
• BONNIE BLAIRS – 10x (2 is 1)
• MIKE TYSONS – 10x
• SMURF JACKS – 20x
Station #2
• CURLS – 20x
• LBCs – 25x
• UPRIGHT ROW – 20x
• CRUNCHY FROG – 20x
• TRICEP PRESS – 20x
• HEALS TO HEAVEN – 20x
• SHOULDER PRESS – 20x
• SIDE PLANK DIP – 10x (Ea Side)
Ran length of drive to turn around between stations. Any time a Kenny Chesney song came on, did an exercise for length of song:
LBCs/Big Boy Sit Ups, Plank, Squats, Side Straddle Hops
Got through 1.5 times during 40 minutes.