Pride Rock (Pacesetter Park)

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Date(s) - 02/08/2023
7:00 pm - 7:45 pm

The Q:

Sylvania Pacesetter Park


boot camp, Sylvania

Bootcamp Style Workouts.  Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.


1 reply
  1. Speedo
    Speedo says:

    WORKOUT: The Huberman Lab Workout
    Q: Speedo
    PAX: Bagels, Mr. Belding, Bluto, Gadget, Jake the Snake, Pixar, Goose, Speedo

    1) Stretching with Bands
    2) Strength
    -30 Merkins, 30 Squats, 30 Arm Band Workout x3ish
    3) High Intensity
    -10 Burpees, 30 Mountain Climbers, 30 American Hammers x2
    4) Core
    -30 BB Situps, 30 Flutter Kicks, 30 Freddie Mercuries x2
    5) 7 minute run
    6) Strength Test: BroadJump, and Bar Hang
    7) Cool Down Stretching

    8) COT – Six Belding, Announcements/Prayer


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