Pride Rock (Pacesetter Park)
Loading Map....
Date/Time
Date(s) - 02/08/2023
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
WORKOUT: The Huberman Lab Workout
Q: Speedo
PAX: Bagels, Mr. Belding, Bluto, Gadget, Jake the Snake, Pixar, Goose, Speedo
Intro:
1) Stretching with Bands
2) Strength
-30 Merkins, 30 Squats, 30 Arm Band Workout x3ish
3) High Intensity
-10 Burpees, 30 Mountain Climbers, 30 American Hammers x2
4) Core
-30 BB Situps, 30 Flutter Kicks, 30 Freddie Mercuries x2
5) 7 minute run
6) Strength Test: BroadJump, and Bar Hang
7) Cool Down Stretching
8) COT – Six Belding, Announcements/Prayer