Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 02/15/2023
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Q: Bluto & Sipe
Pax: B-Rad, Speedo, Hedgehog, Sipe, Bluto
The thang: We had an awesome Motley Crue playlist. Bluto setup a board with merkins, squats, LBC, Klinger kicks and side straddle hops. Each pax had to curl a 35lb cinderblock for 20 reps and pass it to the next pax. After 25 minutes of this, Sipe took us to the shelter house for some of his down on 3, up on 1 merkins and dips. Sipe always brings the pain and this was no exception.
COT
Namearama
Counterama
The 6(Bluto told Hedgehog to pick a number between 5 & 7)
Announcements
Prayer intensions
Prayer
Always an honor to lead!
Bluto & Sipe