Pride Rock (Pacesetter Park)

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Date(s) - 02/22/2023
7:00 pm - 7:45 pm

The Q:

Sylvania Pacesetter Park


boot camp, Sylvania

Bootcamp Style Workouts.  Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.


1 reply
  1. Trojan
    Trojan says:

    Been a Minute

    PAX (6): Pre (2.0), Speedo, Bluto, Bagels, Goose, Trojan (Q)

    Warmup: 20 SSHs; 20 squats; 20 incline Merkins all in cadence

    Thang: Card deck beatdown with the following PT:
    -Diamonds = merkins
    -Hearts = Horsey Ups
    -Spades = Tricep Dips (# on card x2)
    -Clubs = Squats (# on card x2)
    -Ace of any suit = 10 burpees

    CoT: Bagels was the 6 and spoke about his Yankees fandom and the fact that he and many other F3 Toledo OGs first met on a Catholic men’s retreat. His original HC from Klinger was due to this connection. Prayers for Speedo’s father-in-law and Brita’s mother-in-law who recently passed.


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