Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 03/01/2023
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Extra WC point
Q: Ricky Bobby
Pax: B-rad, Bagels, Goose, Speedo, Ricky Bobby
F3: Fitness, Fellowship, Faith
5 core principles
Always free
Always outside
Open to all men
Led by members of the group in a rotating fashion
Always ends in a circle of trust
Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership
Credo: leave no man behind, but leave no man where you find him
We started with a warmup consisting of side straddle hops, and between 2 cones spaced out about 15 yards apart we did high knees, butt kicks, and laterals.
Then, with 5 cones spaced out about 15 yards apart, we did 10 reps of an exercise at each cone, jogging in between. Once we got to the last cone, we did side straddle hops until the 6 was finished, and then sprinted back to the first cone.
The exercises were:
Merkins
Lunges
Mountain climbers
Mike Tyson’s
Squats
Plank jack shoulder taps
Big boys
Twinkle toes
Aussie burpees
Afterwards we cooled down with some stretches.
Ended with COR, NOR, COT
Always a pleasure to lead
Ricky Bobby