Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 03/29/2023
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Everest
Pax:
Bull – Q
Belding
Hooch
* 25 side shuttle hops
The Thang in Cadence
* 20 mountain climbers / 10 plank jacks
* 10 Step Ups
* 20 Lat Pulls/20 reverse Superman’s
* 10 Step Ups
* 10 Dips
* Bear crawl
* 20 LCBs hold into 10 Freddie Mercurys
* Bear crawl
* 20 Decline Merkins 20 Incline Merkins
* Run
* 20 Good Mornings
* Run
* 10 situation Squats 30 calf raises
* 10 Step Ups
* 20 Diamond Merkins
* 10 Step Ups
* 20 Air Press
* Bear Crawl
* 10 Merkins
* Bear Crawl
* 10 squats
* Run
* 10 Monkey Humpers
* Run
* 10 Burpees
COT