Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 04/05/2023
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
QIC Simmons
Pax: Speedo, Bagels, Goose, El Chapo, Precious, Pixar, Simmons
Warm up: 15 SSH, stretch, mosey around parking lot.
Partner up
The Thang: Complete 1st exercise then mirror your partner in running/sprinting/skipping/high knees…whatever they choose.
Complete 1st and 2nd exercise then mirror your partner in running/skipping/high knees…
Complete 1st/2nd/3rd exercise then mirror
Ten reps of:
1. Lt Dans
2. Crunchy Frogs
3. Stump Huggers
4. Carolina Dry Docks
5. Star Mans
6. Plank Jack Shoulder Taps
7. Catalina Wine Mixers
Circle up: then 20 Klinger Kicks.
Count O rama
Name O rama
prayers