Pride Rock (Pacesetter Park)

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Date(s) - 04/05/2023
7:00 pm - 7:45 pm

The Q:

Sylvania Pacesetter Park


boot camp, Sylvania

Bootcamp Style Workouts.  Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.


1 reply
  1. Anonymous
    Anonymous says:

    QIC Simmons
    Pax: Speedo, Bagels, Goose, El Chapo, Precious, Pixar, Simmons

    Warm up: 15 SSH, stretch, mosey around parking lot.

    Partner up
    The Thang: Complete 1st exercise then mirror your partner in running/sprinting/skipping/high knees…whatever they choose.
    Complete 1st and 2nd exercise then mirror your partner in running/skipping/high knees…
    Complete 1st/2nd/3rd exercise then mirror
    Ten reps of:
    1. Lt Dans
    2. Crunchy Frogs
    3. Stump Huggers
    4. Carolina Dry Docks
    5. Star Mans
    6. Plank Jack Shoulder Taps
    7. Catalina Wine Mixers
    Circle up: then 20 Klinger Kicks.
    Count O rama
    Name O rama


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