Pride Rock (Pacesetter Park)
Loading Map....
Date/Time
Date(s) - 04/12/2023
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Q — Brita
Pax — Mickey, Crane, Bledsoe, Speedo, B-Rad, Wall-e, Shooter, Mater, Bagels, Brita
F3 5 core Principles Mission Creedo
Brita was injured so we stretched
30 secs on 15 break
3 rounds of 10 reps
Ran in between
Core
Balance
Pliability
COR
NOR
COT
Honored.