Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 05/03/2023
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Wednesday Night Pride Rock Beatdown
Q: Goose
Pax: Belding, Speedo, Simmons, Shooter, Bagels, Mater, Mickey, Pinewood, Goose
Workout:
Exercises while One of the Pax runs a 30 yard out and back as timer
1. CURLS
2. SQUATS
3. BIG BOY SIT UPS
4. MERKINS
5. KLINGER KICKS (w/ Wt)
6. SHOULD PRESS
7. SMURF JACKS
8. STRAIGHT ARM LIFT
9. V-UP (w/ Wt?)
10. MIKE TYSONS
11. BURPEE or MAN MAKER
Made through 3.5 times
15 Minute Football Game with Mickey as QB
Six: Shooter
Various Prayer Requests