Pride Rock (Pacesetter Park)

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Date/Time
Date(s) - 05/03/2023
7:00 pm - 7:45 pm

The Q:
Speedo

Location
Sylvania Pacesetter Park

Categories

Tags:
boot camp, Sylvania


Bootcamp Style Workouts.  Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.

 

1 reply
  1. Ryan "Goose" Moore
    Ryan "Goose" Moore says:

    Wednesday Night Pride Rock Beatdown

    Q: Goose
    Pax: Belding, Speedo, Simmons, Shooter, Bagels, Mater, Mickey, Pinewood, Goose

    Workout:
    Exercises while One of the Pax runs a 30 yard out and back as timer
    1. CURLS
    2. SQUATS
    3. BIG BOY SIT UPS
    4. MERKINS
    5. KLINGER KICKS (w/ Wt)
    6. SHOULD PRESS
    7. SMURF JACKS
    8. STRAIGHT ARM LIFT
    9. V-UP (w/ Wt?)
    10. MIKE TYSONS
    11. BURPEE or MAN MAKER

    Made through 3.5 times

    15 Minute Football Game with Mickey as QB

    Six: Shooter
    Various Prayer Requests

    Reply

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