Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 05/24/2023
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Warm – Up
SSH, Windmills, Chain Breakers and Gummy Worms
Quick Note – Speedo brought 5 FNG’s tonight. 4 of them are Nigerian PhD students in the Chemistry department at UT. So awesome!
Workout
Round 1
5 Mike Tyson’s
10 Horsey Ups
15 Diamond Merkins
20 In and Out Squats
25 American Hammers – 2 is 1
30 Heel Touch Thrust
Mozie down and back
Repeato until the 10 minutes is up
Throw-In Madness. Each team gets a couple of soccer balls, trying to throw it into the trash can in the middle of the field. Can’t cross the cones. Played for 3 minutes, most points wins!
Round 2
5 Burpees
10 Hamstring Walk-Out
15 Monkey Humpers
20 Hand Release Merkins
25 Jump Squats
30 Crunchy Frogs
Mozie down and back
Repeato until the 10 minutes is up
Played “Chaos Ball” for the last 8 minutes. 2 soccer balls on the field, played on the small field with the small goals and no goalie.
PAX in attendance – Bagels, Speedo, Simmons, Gadget, Koresh, Pinewood, Goose, Shooter, BRad, 5 FNG’s and Beaker. Q’s by Beaker
Here are the FNG’s – Don “Dr. Teeth” Forsay(?), Sam “Charge” ???, Seyi “Ag” ???, Femi “Striker” ??, Joseph “Pug” ???