Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 05/31/2023
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
PAX – B-Rad, Speedo, HedgeHog, Pinewood, Goose, Koresh, Splinter, Belding, Goat, Crane, Brita
Q – Brita
F3 welcome speech/mission/principles
IC — SSH, Squats, Merkins, Windmills, Flutter Kicks (formerly Klinger Kicks)
Use the tree line for distances
10 Burpees
20 Squats
30 Merks
40 Merks
50 SSH
2 sets of 11’s
Merks and Flutters
Recovery run
Planks Jack Shoulder Taps and BBSU
The 6 – Hog…F3 is cyclical
COR
NOR
COT
Good to be home — Love PR