Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 06/21/2023
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
The Ultimate Workout
Q: Speedo
PAX: B-Rad, Shooter, Gadget, Chanel, Stamper, Koresh, Sipe, Goose, Pug, AG, Speedo
FNG- Trevor Tony brought by Sipe
Warmup: Bands on each limb, stretching, quick run.
1. 5 Workout Tabata
2. Partner up and do a DORA Situps, Crunches, Crunchy Frogs
3. Ladder Workout every 10 yards
4. Ulitmate Frisbee
COT: Six was Goose, Announcements, Prayer