Pride Rock (Pacesetter Park)

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Date(s) - 12/23/2020
7:30 pm - 8:15 pm

The Q:

Sylvania Pacesetter Park


boot camp, Sylvania

Bootcamp Style Workouts.  Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.


1 reply
  1. Brita
    Brita says:

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    PAX— Minnie Gadget Simmons Ticket Bagel Bledsoe Mickey Belding Beaker Koresh Pinewood Jake the Snake Speedo Pixar Irish Springs Drago Ozzie Steel Mule Brita

    Q — Brita

    Rep 1
    Wide Merks Merks Merks
    Run lap
    Rep 2
    Lt Dan squats Jump Lunge
    Run lap
    Rep 3
    Crunchy Frog BB S/U X-LBC
    Run lap
    Rep 3
    Inch Worm Mt Climber Carolina Dry Dock
    Run lap

    Round 1 was 7 reps each then 8 reps then 9 reps. Ladder back down to 8 reps and then 7 reps.

    Being the Site Q to a constant and growing group of men has been humbling and a privilege that I may have not fully realized until now. There are rewards that are hidden and unable to be defined until they are experienced by becoming a SiteQ. I encourage anyone interested to seek these opportunities that promote leadership, strengthen your mental aptitude, and solidify your relationship with God.



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