Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 12/23/2020
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
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PAX— Minnie Gadget Simmons Ticket Bagel Bledsoe Mickey Belding Beaker Koresh Pinewood Jake the Snake Speedo Pixar Irish Springs Drago Ozzie Steel Mule Brita
Q — Brita
Rep 1
Wide Merks Merks Merks
Run lap
Rep 2
Lt Dan squats Jump Lunge
Run lap
Rep 3
Crunchy Frog BB S/U X-LBC
Run lap
Rep 3
Inch Worm Mt Climber Carolina Dry Dock
Run lap
Round 1 was 7 reps each then 8 reps then 9 reps. Ladder back down to 8 reps and then 7 reps.
Being the Site Q to a constant and growing group of men has been humbling and a privilege that I may have not fully realized until now. There are rewards that are hidden and unable to be defined until they are experienced by becoming a SiteQ. I encourage anyone interested to seek these opportunities that promote leadership, strengthen your mental aptitude, and solidify your relationship with God.
Respect.