Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 01/06/2021
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
1/6/20 – In Search of the Elephant Graveyard
Q- Oz
PAX (22)- Mickey, Bledsoe, Colonel, Jake the Snake, Houdini, Merlot, Hedgehog, Trinity, Splinter, Brita, Pixar, Steel Mule, Irish Springs, Goose, Beaker, Tweety, Sideshow, Mr. Belding, Bluto, Dollywood, El Chapo, Oz
Warm-up – 10 Burpees in Cadence
– 1/2 mile run to Pride Rock Water Tower
– Workout was in Fossil Park – parking lot
– 5 exercises on parking lot boulders – 12 reps each – Incline merkins, decline merkins, dips, step ups, box jumps
– After 5 exercises completed – run down trail ramp and up at end of Fossil Park and return
– Repeato until time is up to return
– 1/2 mile run back to Pride Rock COT
– Hedgehog’s son “Merlot” as the “6”
Oz