Q-Ruck – Fitness of the Body, Mind, and Soul
Loading Map....
Date/Time
Date(s) - 01/26/2019
5:30 am - 6:20 am
The Q:
Casper
Location
Fort Imagination
Categories
Tags:
Faith, Fellowship, fitness, Perrysburg
One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw in some weight in a ruck sack, head off on a 3-4 mile hike while your mind is led through Q source material straight from the creators of F3.
Q Source Ruck -“Group”
PAX:
Qbert, Huckleberry, Casper, Stark, TuPac, Ponzi, Charmin, Chew Toy, Coal, Montoya, Raven, Moana
Q: Cobra
Welcome
Mission
Principles
COR (13)
The Thang
We rucked around the loop trail at the Fortress while delving deeper into the Q Source Foundation topic of “Group” found here:
https://f3nation.com/2019/01/13/groups-f-3/
Great discussion and new insights provided by the different members of our group. Everyone was asked to contemplate on the groups in their lives and whether the groups and their individual place in it function as a lizard, a bullfrog, or a leach. We wrapped up to give people time to prepare for the morning’s beatdown.
COR
NOR
COT
Pax then doubled up with a Triceps busting beatdown led by Sipe.
Honor and privilege to Q!