Q-Ruck – Fitness of the Body, Mind, and Soul
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Date/Time
Date(s) - 02/02/2019
5:30 am - 6:20 am
The Q:
Casper
Location
Fort Imagination
Categories
Tags:
Faith, Fellowship, fitness, Perrysburg
One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw in some weight in a ruck sack, head off on a 3-4 mile hike while your mind is led through Q source material straight from the creators of F3.
Q Ruck LDP (Leadership Development Process)
PAX
Bourbon
Tupac
Casper
Coal
Huckleberry
Thai Guy
Bambi
Buttermaker
Huffy
Ponzi
Patriot
Moana
Q: Flo
Mission
Principles
COR 13
The Thang
2.9 mile ruck discussing:
Following to Lead
Fear of Failure
Perfectionism
Pain (Good vs Bad)
Suffering
Obedience
Legacy
Leaders: Born or Made?
COR
NOR
Six was Patriot
COT at Beatdown
Honored to lead!