Q-Ruck – Fitness of the Body, Mind, and Soul

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Date/Time
Date(s) - 06/29/2019
5:30 am - 6:20 am

The Q:
Casper

Location
Fort Imagination

Categories

Tags:
faith, fellowship, fitness, Perrysburg


One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw in some weight in a ruck sack, head off on a 3-4 mile hike while your mind is led through Q source material straight from the creators of F3.

1 reply
  1. Dave Walbom
    Dave Walbom says:

    Q Ruck
    Topic: Correction (2.6)

    Welcome
    Mission
    Principles
    COR 6

    PAX
    Isosceles
    Iceman
    Ponzi
    Van Gogh
    Huffy
    Q Flo

    Completed 2.5 mile coupon-free ruck while discussing the importance of correction in the life of a HIM. It requires courage because it is uncomfortable to seek feedback and correction from other HIMs. Equally important and also requiring courage, we must give correction to others with the proper attitude and it must be done in a loving manner.

    Reply

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