Q-Ruck – Fitness of the Body, Mind, and Soul

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Date/Time
Date(s) - 07/13/2019
5:30 am - 6:20 am

The Q:
Casper

Location
Fort Imagination

Categories

Tags:
faith, fellowship, fitness, Perrysburg


One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw in some weight in a ruck sack, head off on a 3-4 mile hike while your mind is led through Q source material straight from the creators of F3.

1 reply
  1. Eric Puffenberger
    Eric Puffenberger says:

    Q Ruck Quadrant 3 Shared Leadership

    Pax
    Huckelberry
    Flo
    Iceman
    Venom
    Casper
    Hazmat
    Jennay (runner)
    Stark (runner)
    Tupac
    Q Isosceles

    3.0 mile ruck to wall and back
    Discussed shared leadership, how trust is the beginning of any relationship before being able to lead someone in a certain direction. Have you ever been on a team where you had complete trust in each other?

    Joined up with beatdown pax.

    Reply

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