Q-Ruck – Fitness of the Body, Mind, and Soul
Loading Map....
Date/Time
Date(s) - 07/13/2019
5:30 am - 6:20 am
The Q:
Casper
Location
Fort Imagination
Categories
Tags:
Faith, Fellowship, fitness, Perrysburg
One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw in some weight in a ruck sack, head off on a 3-4 mile hike while your mind is led through Q source material straight from the creators of F3.
Q Ruck Quadrant 3 Shared Leadership
Pax
Huckelberry
Flo
Iceman
Venom
Casper
Hazmat
Jennay (runner)
Stark (runner)
Tupac
Q Isosceles
3.0 mile ruck to wall and back
Discussed shared leadership, how trust is the beginning of any relationship before being able to lead someone in a certain direction. Have you ever been on a team where you had complete trust in each other?
Joined up with beatdown pax.