Q-Ruck – Fitness of the Body, Mind, and Soul

Loading Map....

Date/Time
Date(s) - 07/20/2019
5:30 am - 6:20 am

The Q:
Casper

Location
Fort Imagination

Categories

Tags:
faith, fellowship, fitness, Perrysburg


One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw in some weight in a ruck sack, head off on a 3-4 mile hike while your mind is led through Q source material straight from the creators of F3.

1 reply
  1. Dave Walbom
    Dave Walbom says:

    Q Ruck Quadrant 3 Lead Right

    Pax
    Casper
    Ponzi
    Huffy
    Jennay
    Stark
    Iceman
    Tupac
    Raven
    Jim FNG (Bandwagon)
    Q Flo

    Mission
    Principles
    COR 10

    2.0 mile ruck
    Discussed effective leadership skills are vision, articulation, persuasiveness & exhortation.
    Then discussed virtuous leadership qualities are candor, consistency, commitment, contentment & courage.

    COR 10
    NOR
    Six was Iceman.
    Named FNG: Bandwagon

    Joined up with beatdown pax.

    Reply

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.