Q-Ruck – Fitness of the Body, Mind, and Soul

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Date/Time
Date(s) - 09/28/2019
5:30 am - 6:20 am

The Q:
Casper

Location
Fort Imagination

Categories

Tags:
faith, fellowship, fitness, Perrysburg


One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw in some weight in a ruck sack, head off on a 3-4 mile hike while your mind is led through Q source material straight from the creators of F3.

1 reply
  1. Dave Walbom
    Dave Walbom says:

    QSR (Q Source Ruck)

    PAX
    Isosceles
    Casper
    Tupac
    Geppetto
    Q Flo

    The Thang
    Mission
    Principles
    Rucked 2.5 miles
    Discussed:
    3.11 Contentment
    What is the difference between Happiness and Joy?
    § How does a man learn to govern his emotions?
    § Does control over one’s environment foster Contentment?
    ————
    Joy is the stainless steel of the soul (durability)
    ü Rough skies make good pilots
    ü Preparedness trumps Control

    Reply

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