Q-Ruck – Fitness of the Body, Mind, and Soul
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Date/Time
Date(s) - 09/28/2019
5:30 am - 6:20 am
The Q:
Casper
Location
Fort Imagination
Categories
Tags:
Faith, Fellowship, fitness, Perrysburg
One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw in some weight in a ruck sack, head off on a 3-4 mile hike while your mind is led through Q source material straight from the creators of F3.
QSR (Q Source Ruck)
PAX
Isosceles
Casper
Tupac
Geppetto
Q Flo
The Thang
Mission
Principles
Rucked 2.5 miles
Discussed:
3.11 Contentment
What is the difference between Happiness and Joy?
§ How does a man learn to govern his emotions?
§ Does control over one’s environment foster Contentment?
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Joy is the stainless steel of the soul (durability)
ü Rough skies make good pilots
ü Preparedness trumps Control