Q-Ruck – Fitness of the Body, Mind, and Soul

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Date/Time
Date(s) - 11/30/2019
5:30 am - 6:20 am

The Q:
Casper

Location
Fort Imagination

Categories

Tags:
faith, fellowship, fitness, Perrysburg


One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw in some weight in a ruck sack, head off on a 3-4 mile hike while your mind is led through Q source material straight from the creators of F3.

1 reply
  1. Dave “Flo” Walbom
    Dave “Flo” Walbom says:

    BB for QSR Topic 4.7 Equipping

    PAX
    Rooster
    Casper
    Chubbs
    Jimmy Dean
    Bambi
    Flo (Q)

    Mission
    Principles

    The Thang
    Rucked 2 miles discussing equipping teams to accomplish the mission.

    COT

    Reply

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