Q-Ruck – Fitness of the Body, Mind, and Soul
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Date/Time
Date(s) - 11/30/2019
5:30 am - 6:20 am
The Q:
Casper
Location
Fort Imagination
Categories
Tags:
Faith, Fellowship, fitness, Perrysburg
One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw in some weight in a ruck sack, head off on a 3-4 mile hike while your mind is led through Q source material straight from the creators of F3.
BB for QSR Topic 4.7 Equipping
PAX
Rooster
Casper
Chubbs
Jimmy Dean
Bambi
Flo (Q)
Mission
Principles
The Thang
Rucked 2 miles discussing equipping teams to accomplish the mission.
COT