The Gauntlet (Rivercrest Park)

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Date(s) - 07/01/2019
5:30 am - 6:15 am

The Q:

Rivercrest Park


boot camp, Perrysburg

Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!

The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.

1 reply
  1. Jacob Wittmer
    Jacob Wittmer says:

    Monday – The Gauntlet
    The Murph
    PAX – Jennay (Q), Venom, Lavar, Landslide, Huffy, Lonzo, Stark, Iceman, Van Gough, Isosceles, Chanel, Antman, Chew Toy, Woodstock, Montoya, Patriot, Bourbon, Bongo
    Opening – Started off with core principals, mission statement and COR. Then went into some windmills and shoulder circles while Stark set up his multiple sets of flags he brought.
    The Thang
    – 1 Mile Run
    – 100 Pullups
    – 200 Pushups
    – 300 Squats
    – 1 Mile Run
    PAX were given instructions to complete as many reps in the time allotted as they could and go back for the six after they finished.
    Ended with COA, NOA, the 6 (Chanel), Announcements and closed w/ COT.


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