http://f3toledo.com/wp-content/uploads/2017/07/20170824_133908.jpg 679 1600 Ticket http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png Ticket2019-04-01 06:29:172019-06-23 23:23:12The Gauntlet (Rivercrest Park)
The Gauntlet (Rivercrest Park)
Date(s) - 07/01/2019
5:30 am - 6:15 am
boot camp, Perrysburg
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playgroup equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
Monday – The Gauntlet
PAX – Jennay (Q), Venom, Lavar, Landslide, Huffy, Lonzo, Stark, Iceman, Van Gough, Isosceles, Chanel, Antman, Chew Toy, Woodstock, Montoya, Patriot, Bourbon, Bongo
Opening – Started off with core principals, mission statement and COR. Then went into some windmills and shoulder circles while Stark set up his multiple sets of flags he brought.
– 1 Mile Run
– 100 Pullups
– 200 Pushups
– 300 Squats
– 1 Mile Run
PAX were given instructions to complete as many reps in the time allotted as they could and go back for the six after they finished.
Ended with COA, NOA, the 6 (Chanel), Announcements and closed w/ COT.